INFUSE JOY: A Podcast with Sarajane Case
In today’s episode I am sharing with you something that bothered me at first, but that I learned to deal with and want to share a few tips with you how. As most of you know, I started a podcast and Instagram account called Enneagram and Coffee.
That brand is totally different from my personal brand, and it’s more of a company. That being said, there has been some negative feedback.
With any type of negative feedback, it can sometimes hit you in the place of emotion, and on today’s episode I want to share with you a few tips on how you can handle this and move through it from a place of positive energy!
In today’s episode we are talking about my word of the year - simplify!
Today on brave radio I am sharing the long and hearty list of things I do most mornings to feel connected to my heart, energized for my work day and excited about life! A bit of a disclaimer here - I am a self-care nerd and have added these things in one thing at a time over the course of several years! I say that to say, please do not try to do all of this tomorrow morning right away. There’s a funny fine line between something being an act of self-care and a reason to feel like you are falling short.
It’s important as I run through all of these that you know that adding just one new thing in to your morning routine is amazing! Don’t feel pressure to have a three hour long process overnight.
Brave collective - https://www.sarajane-case.mykajabi.com/p/brave
In this episode of Brave Radio I walk through why I no longer do New Years Resolutions & what I choose to do instead. I’ve also included a downloadable guide for all of my New Years reflection & visioning questions here.
Today we are talking with enneagram type one - Megan Gielow. Megan is one of my favorite photographers based in Asheville, NC. Megan is honest and vulnerable. She is creative and passionate and you are going to love what she has to share!
Megan’s Website: https://morningwild.com
Megan’s Instagram: https://www.instagram.com/megangielow/
You may be noticing some things happening around here. The music is different and there’s some fancy new cover art & the intro we’re working on - it’s different too! I wanted to pop in and chat about this with you a bit. It’s just a free flowing conversation discussing business transitions and the renaming of the podcast!
Today we are talking with enneagram type nine - Kathryn Ray. Kathryn is an incredible videographer and activist based in asheville, nc. Kathryn is warm, inviting and full of so much fire! She is self-assured and protective of equality in a way that I truly admire. You are going to adore her!
Kathryn’s Website: https://evergreenerafilms.com
Kathryn’s Instagram: https://www.instagram.com/evergreenerafilms/
Today we are talking with enneagram type eight - Marisol Colette. Marisol is a therapeutic image consultant based in asheville, nc. Marisol is full of life, creative and dynamic. She has this powerful and unapologetic presence that I adore. I can’t wait for you to meet her, So, let’s dive in to the interview!
Marisol’s Website: https://solreflection.com
Marisol’s Instagram: https://www.instagram.com/solreflection/