INFUSE JOY: A Podcast with Sarajane Case

Episode 54: Negative Feedback

In today’s episode I am sharing with you something that bothered me at first, but that I learned to deal with and want to share a few tips with you how. As most of you know, I started a podcast and Instagram account called Enneagram and Coffee.

That brand is totally different from my personal brand, and it’s more of a company. That being said, there has been some negative feedback.

With any type of negative feedback, it can sometimes hit you in the place of emotion, and on today’s episode I want to share with you a few tips on how you can handle this and move through it from a place of positive energy!

Episode 052: My Morning Routine

Today on brave radio I am sharing the long and hearty list of things I do most mornings to feel connected to my heart, energized for my work day and excited about life! A bit of a disclaimer here - I am a self-care nerd and have added these things in one thing at a time over the course of several years! I say that to say, please do not try to do all of this tomorrow morning right away. There’s a funny fine line between something being an act of self-care and a reason to feel like you are falling short. 

It’s important as I run through all of these that you know that adding just one new thing in to your morning routine is amazing! Don’t feel pressure to have a three hour long process overnight. 

Brave collective -

Episode 048: Enneagram 9 with Kathryn Ray

Today we are talking with enneagram type nine - Kathryn Ray. Kathryn is an incredible videographer and activist based in asheville, nc. Kathryn is warm, inviting and full of so much fire! She is self-assured and protective of equality in a way that I truly admire. You are going to adore her!

Kathryn’s Website:

Kathryn’s Instagram:

Episode 047: Enneagram 8 with Marisol Colette

Today we are talking with enneagram type eight - Marisol Colette. Marisol is a therapeutic image consultant based in asheville, nc. Marisol is full of life, creative and dynamic. She has this powerful and unapologetic presence that I adore. I can’t wait for you to meet her, So, let’s dive in to the interview! 

Marisol’s Website:

Marisol’s Instagram: