INFUSE JOY: A Podcast with Sarajane Case

Episode Twenty One: Follow Through

In today’s episode we are discussing how to support yourself in the act of following through with your goals! What needs to be in place to aid you in the path to success! 



  1. choice! You have to own that everything you’re doing is a choice. 
  2. most goals aren’t met because of habits that are preventing us from getting where we want to go.
  3. show up for yourself consistently ( personal check-ins & daily routines )
  4. sometimes you aren’t going to meet them… or not in the way you planned
  5. break them down into tiny digestible pieces. 
  6. dealing with fear
  7. create a path of least resistance
  8. finally, change your story! Stop calling yourself a quitter. 

Thank you all so much for being here! If you enjoyed today’s episode please take a few moments to leave a review in iTunes. That is the number way to get this to more amazing listeners just like you. Happy goal-setting and I will see you next week!