INFUSE JOY: A Podcast with Sarajane Case

Episode Four: The Art of Self-Love.

In today’s episode, Sarajane is discussing the importance of self-love, what self love ISN'T, and ways to take your self-love practice deeper. 

Download your guide to walking through the techniques mentioned in today's podcast through the link below. 

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SHOW NOTES: 

I. Why self-love is important. 
II. Common techniques used to gain self-love that ultimately do harm. 
III. What it feels like to take self-love deeper. 
IV. My recommendations for going deeper. 
 

Episode Three: Letting Go with Veronica Grant

In today's episode I'm talking with Veronica Grant of the Love-Life Connection. I'm so excited to introduce her to you today. In this episode you hear Veronica talk about the art of letting go and how being an entrepreneur is actually a lot like dating. 

Veronica is a Love-Life Coach for smart, successful women who feel like they have it all except love, find it.

Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world.

A a few of her guilty pleasures (a must-have for recovering perfectionists!) include: binge watching HGTV, hiking with her husband and pup, and sushi everything. 

Meet Veronica and get ready to finally throw out everything you've ever learned about love and relationships at veronicagrant.com.

EPISODE THREE - SHOW NOTES

I. Listen to my interview on Veronica's podcast here: http://veronicagrant.com/real-love/
II. Veronica discusses what she does in the world. 
III. Parallels between being an entrepreneur and dating and relationships? 
IV. The importance of letting go. 
V. Freebie on Veronica's website is a 'let it go guide' download that here: http://veronicagrant.com/
VI. On what coaching really is. 
VII. Importance of coaching and being coached. 
VIII. Scarcity mindset. 
IX. What to let go of before moving into your purpose?
X. Comparison and abundance. 
XI. To do lists and non-revenue generating tasks. 
XII. Website are overrated. 
XIII. What to do when you get crickets. 
XIV. Is there a time that you've "failed?"
XV. What is your greatest joy in life right now? 
XVI. Don't become your own worst boss.

CONNECT FURTHER WITH VERONICA: 

Website
Instagram
Podcast

 

Episode Two: Alignment before Action.

In today’s episode, I wanted to talk with you about taking inspired action and how my life has dramatically improved since I started operating out of a mindset of flow instead of forcing. 

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EPISODE 02 - SHOW NOTES

I. My personal story of burnout. 
II. The anecdote for over-achieving.
III. What is alignment anyway?
IV. Filling your goals with your resources effectively. 
V. What to do while you're waiting for alignment.
VI. What does alignment feel like? 
VII. Personal story of alignment before action.
VIII. The importance of prioritizing.
IX. What’s the project you feel the most connected to at the moment and how can you take one step in the direction of alignment today? 

Episode One: Introducing Infuse Joy

Hi there! Welcome to Infuse Joy! I am Sarajane Case writer, coach, speaker and brand new podcaster. I am thrilled to be here and so grateful to have you joining me on this brand new journey. 

I created this podcast out of a deep desire to help people live a life that truly inspires them. So often I see people walking through life maintaining the best they can and feeling day after day like things should feel better than this, they should be doing more, being more. They see people chasing their dreams and they feel discouraged, they think that somehow they got the short end of the stick. That their experiences and their capacity is somehow ‘less than' I wanted to create a space where I can share stories, advice, inspiration and interviews all targeted to helping people feel a whole lot better about just being human. 

You are likely to enjoy a blend of rambling, spoken word, essays and interviews with inspiring people who don’t mind telling you the truth about the times that have been hard and the times that have been great. 

You deserve to life your best possible life. 

I hope this podcast can serve as one small stepping stone on your fantastic journey! 

Thank you for being here and I’ll see you next week!