INFUSE JOY: A Podcast with Sarajane Case

Episode Four: The Art of Self-Love.

In today’s episode, Sarajane is discussing the importance of self-love, what self love ISN'T, and ways to take your self-love practice deeper. 

Download your guide to walking through the techniques mentioned in today's podcast through the link below. 

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SHOW NOTES: 

I. Why self-love is important. 
II. Common techniques used to gain self-love that ultimately do harm. 
III. What it feels like to take self-love deeper. 
IV. My recommendations for going deeper.